Lesson learned.
Apparently I was a little over-zealous this week with my endeavours because I only lost one pound. Yes weight loss is weight loss but considering I spent two hours a day at the gym busting my ass, I was - needless to say - a little confused. After a little internet research I discovered that a lot of exercise and very little calories do not mix. I was eating about five or six hundred cals a day, which is not only stupid but pretty pointless.
Here's the thing. When you are burning a lot of calories through excerise but you are not eating a lot of calories your body goes into to shock a bit and shuts down. Your metabolism slows because your body thinks it's not going to have enough energy to get through the day.
Am I an idiot. So this week I'm upping my calories and continuing to work out and see what happens. For anyone who's interested I will be consuming about 1200 calories a day and working out for a few hours as I normally do. I only have to lose three pounds to be at the twenty pounds lost mark. Here's hoping..................
